Wellbeing | Service95

Mental Health, Self, Wellbeing

“It’s Not About Fixing People, It’s About Course Correcting” – How To Tackle Difficult Conversations In A Loving Way

October 8, 2024 | By Dalia Al-Dujaili

two women sitting back to back with plasters on their upper arms

Self, Wellbeing

The Gender Health Gap, Costly Care & Medical Gaslighting: Why So Many Women Are Turning To Self-Diagnosis

September 17, 2024 | By Juno Kelly

Self Service, Mental Health, Self, Wellbeing, List

The Truth About Burn-Out – & 5 Ways To Help Avoid It

July 29, 2024 | By Victoria Joy

5 Bedtime rituals to sleep better at home

Self Service, Self, Wellbeing, List

5 Sleep-Retreat-Inspired Bedtime Rituals To Help You Sleep Better At Home

July 8, 2024 | By Eve Upton-Clark

Credit Lena Aires/ Kintzing

Self, Wellbeing

Smear Tests Can Be Traumatising For Sexual Violence Survivors – Here’s What Needs To Change

June 6, 2024 | By Olivia Petter

Image of two girls under water with Watermelon pieces

Self Service, Mental Health, Self, Wellbeing, List

Is Relearning To Play The Key To Happiness? Here Are 5 Ways To Spark Joy Every Day

May 23, 2024 | By Victoria Joy

Could Creativity Be The Perfect Antidote To ‘Internet Brain’?

Technology, Lifestyle, Wellbeing, List

Could Creativity Be The Antidote To ‘Internet Brain’? Here Are 5 Ways To Tap Into It

April 11, 2024 | By Katina Bajaj

Lack of sleep: illustrated comic strip of the sun setting and rising

Self Service, Health & Fitness, Self, Wellbeing

Can’t Sleep? Here’s How To Stop Worrying About It – & Actually Get Some Rest

March 28, 2024 | By Daisy Jones

Can A Sleep Retreat Actually Lead To Better Rest?

Self, Wellbeing, Travel

Meditation Lamps, Customised Beds & Pillow Menus: Can A Sleep Retreat Lead To Better Rest?

March 28, 2024 | By Eve Upton-Clark

Friday Night Lights © Alex Stuart

Self Service, Health & Fitness, Lifestyle, Self, Wellbeing, List

The Gen-Z Running Rebrand: Rediscovering The Joy Of Movement

January 11, 2024 | By Chloe Gray

Girl watching sun rise from Mountain range

Arts & Culture, Wellbeing, List

Writing For Wellness: “How I Learned To Harness The Healing Power Of Words”

January 11, 2024 | By Ella Slater

Psychedelics, Mental Health, Social Justice & Activism, Wellbeing

Australia Has Legalised Psychedelic-Assisted Therapy – Should The Rest Of The World Follow Suit?

September 28, 2023 | By Laura Potter

Image of girl sitting on fence

Self Service, Mental Health, Self, Wellbeing, List

Why Healthy Boundaries Could Change Your Life – And How To Set Them

September 14, 2023 | By Victoria Joy

Conceptual illustration of woman in pain from an IUD

Health & Fitness, Social Justice & Activism, Social Commentary, Wellbeing

Why Is Pain Relief Not Offered For IUD Insertion?

March 6, 2023 | By Georgia Moot

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