Staying on top of my health is super important, especially when I’m in the middle of a world tour! So, if you’re also going through a busy period, here are six ways I stay healthy and active while navigating a hectic lifestyle...
1. Take Glutathione Supplements – I have this daily; it’s a powerful antioxidant that helps protect your body from cellular damage and good for the immune system.
2. Have An Ice Bath – There’s nothing like a cold plunge to wake you up – the cold takes some getting used to, but it makes you feel amazing.
3. Use A Theragun Regularly – When I’m on the road, my massage gun is my best friend. It’s brilliant for muscle recovery and preventing injury.
4. Have Morning Ginger Shots – The best way to kickstart the day and give yourself another immunity boost.
5. Head To The Sauna – They’re great for detoxifying, but I also love a sauna for helping me to de-stress and unwind.
6. Do Some Pilates – It strengthens your core, improves posture, and helps flexibility... the benefits are endless. Plus, I just absolutely love it.
Love, Dua x
