
By now, most of us are probably back to the grind, doing our best to stick to any New Year’s resolutions. After indulging in all the food and wine in December, I like to jump back into my routine as quickly as possible.
Staying on top of my health is super important, especially since I’m on a break between touring. So, if you’re also going through a busy period, here are six ways I stay healthy and active while navigating a hectic lifestyle...
- Take Glutathione Supplements – I have this daily; it’s a powerful antioxidant that helps protect your body from cellular damage and good for the immune system.
- Have An Ice Bath – There’s nothing like a cold plunge to wake you up – the cold takes some getting used to, but it makes you feel amazing.
- Use A Theragun Regularly – When I’m on the road, my massage gun is my best friend. It’s brilliant for muscle recovery and preventing injury.
- Have Morning Ginger Shots – The best way to kickstart the day and give yourself another immunity boost.
- Head To The Sauna – They’re great for detoxifying, but I also love a sauna for helping me to de-stress and unwind.
- Do Some Pilates – It strengthens your core, improves posture, and helps flexibility... the benefits are endless. Plus, I just absolutely love it.
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