I’ve got another list for you. When I’m on tour, I have to prioritise my wellbeing to stay on form when I’m performing night after night. That involves several things, from regular yoga practices and making the time to soak up the culture of each city I’m in, to some really great wellness products that help me to feel my best, no matter how busy I am.
If you’re in the need of a little boost – whether you’re physically exhausted from being on-the-go or in need of a self-care moment to reset – these are the products I’m loving right now, from workout accessories to my bath time essential...
1. Therabody Compression Boots – These babies provide some much-needed relief after particularly tiring performances and help stop the dreaded delayed onset muscle soreness.
2. Epsom Salt – There’s nothing I love more than sinking into a hot bath filled with Epsom Salt to relieve my tired limbs.
3. NuFACE Trinity Toning Device – This microcurrent machine lets me have a mini facial from the comfort of my hotel bed and gives my skin a satisfyingly noticeable ‘lift’.
4. LMNT Electrolytes – These zero-sugar electrolytes give me a boost before a performance, and help me to stay hydrated and speed up recovery.
5. Bala Bands & Bangles – I’ve mentioned these before and they’re still a firm favourite. I use the Bala resistance bands and wrist/ankle weights to kick my workout sessions up a notch and intensify my movements.
Dua x
