Let’s face it: in a world that encourages us to always be ‘on’, we’ve all been faced with moments where things feel a bit much. You know, when you open your inbox, see how many emails you’re yet to respond to and immediately close it again. Or those times when you’re trying to drift off but your to-do list is racing through your mind. And if you can find someone who doesn’t complain of back/neck/jaw tension on the daily, well, can you ask them to share their secret to staying so relaxed?
Now that we’re in agreement that a little self-imposed TLC is the tonic we often need, where to begin? As we’re sure you’re aware, self-care comes in many forms, from actively carving out mindful moments in your day to the physical act of pampering yourself – it’s about putting your wellbeing first, however briefly. And with September marking Self-Care Awareness Month in the US, what better time to start?
Earlier this week, we kicked off the month in true self-care style with an afternoon with 30 of you, our Service95 community, at New York’s immersive sauna and ice bath experience, Othership Flatiron – the ultimate way to wind down. But if you’re not able to get yourself to an IRL wellness cocoon, there are a few at-home options that can help. From journals and aromatherapy oils to a little tech to help you tune out the noise, here are the wellness-boosting buys we’re loving right now...
1. The Sleep-Inducing Scent
If you’ve ever stepped foot in a Cowshed spa, you’ll know what we mean when we talk about the smell: one that’s rich without being overpowering, deeply luxurious and instantly puts you at ease. Bring the same atmosphere into your home with one of Cowshed’s Relax candles – light it an hour before bedtime to gently lull you into slumber. (Just remember to blow it out before you crawl into bed!) £38, Cowshed
2. The Journal For Those Who Don’t Journal
Journaling doesn’t have to be a long, laborious task. This Five Minute Journal encourages you to take, yes, just five minutes out of your day to note down your thoughts and practise gratitude. It even comes with journaling prompts to remove any stresses of where to start. Try it first thing in the morning to set you up for the day in a positive way. £30, The Five Minute Journal at Intelligent Change
3. The Instant Dose Of Calm
This Neal’s Yard room spray transforms any space into a soothing haven in an instant. Made with 100% natural fragrances and organic essential oils (including soothing rose and geranium), it creates a lasting sensory experience in the comfort of your home. Simply spritz, take a deep inhale and relax. £29, Neal’s Yard
4. The Noise Reducers
Whether you’re looking to block out the bustle of your morning commute, tone down the cacophony of conversations within a crowd, or create a moment of quiet so you can focus, Loop earplugs are the one. The Switch 2 design allows you to switch between three modes, for different levels of noise reduction depending on where you are or what you’re doing. £54.95, Loop
5. The Body Boost
Skincare expert Dr. Barbara Sturm approaches everything with science-backed precision – and this Body Brush is no exception. The benefits of dry brushing have been proven to boost everything from skin texture to improving circulation (not to mention, making you feel instantly energised). Take a few minutes to brush upwards in long strokes towards your heart (you can find guides to doing this effectively online) for an instant rush of endorphins. £35, Dr. Barbara Sturm at Cult Beauty
6. The Meditation Aid
Mindful breathing is key to activating your parasympathetic nervous system (which signals that it’s safe for your body to relax). But it’s easier said than done. That’s where the Luma³ lamp comes in. Its soft, rhythmic light acts as a gentle prompt for when to breathe and pause, helping to regulate your breath during moments of stress or anxiety. £57, Luma³
7. The Home Spa Experience
There’s nothing like a bath to help you unwind. But if your home doesn’t allow space for one, Earl of East’s genius shower spray will turn even the most average shower into a spa-like steam-room experience. Allow the shower to begin to steam up and spritz into the running water, and the room will suddenly fill with the scent of eucalyptus. It’s relaxing and reviving, all at once. Heaven. £26, Earl of East
8. The Yoga Essentials
We’ve taken our cue from Service95 founder Dua Lipa and turned to yoga for a moment of much-needed calm throughout the day (find a 30-minute flow, guided by Dua, here). Take your practice to the next level with this Yoga Matters kit, which includes hemp and cork props that provide ideal support to enhance your routine, including a bolster and black. Perfect aids to help with improving stretching and flexibility. £121, Yoga Matters
9. The Wind-Down Wear
Activewear brand Pruzan might be known for its running collections, but its ‘Active Recovery’ line is designed for those moments when you need to unwind and reconnect with yourself. Whether you’re meditating, practising yoga or simply taking a peaceful walk in the park, this collection prioritises comfort, allowing you to recover in style. £85, Pruzan
