Happy new year and welcome to what is the first of a month-long special dedicated to our health and wellbeing. From debunking the myth of multitasking to exploring the link between food and our mental health crises, we are kicking off 2023 with a fresh perspective on how we think, live and eat.
Exercise is a key part of my wellbeing routine, keeping my body healthy but, more importantly, helping my mind. While on tour, I did yoga every day, but now that I’m not performing every other night, I’m loving a great workout, whether that’s a reformer Pilates session or an online class if I can’t get to a gym (or dance floor). Here are five of my favourite content creators that have free workouts you can do at home, to get your heart and feel-good endorphins pumping.
Dua x
- Shona Vertue – the renowned yogi and personal trainer’s sessions help you get stronger, fitter and more flexible without punishing routines.
- Popsugar Fitness – founder Amanda LaCount’s amazing workouts are for all different body types and abilities – there’s something for everyone.
- Isa Welly – offers a unique blend of cardio, Pilates and strength training that will get you sweating.
- Yoga with Adriene – head here for free 30-day yoga journeys that will nourish and revitalise your body and mind.
- 305 Fitness – cheeky, fun dance cardio workouts choreographed to all your favourite songs, turning your workout into a party.
