As we all gear up, post-summer, to head back to work/school, it’s important to start with a fresh mindset and not overwhelm yourself by going 0-100. (Easier said than done when we’ve all already spent the first eight months of the year trying to catch up ‘post’-pandemic!) Still, whether you choose meditation, yoga, cooking a nice dinner with your friends, or picking up a book you love, I urge you to make some time for yourself. It is definitely what I intend to do. Now that I’m preparing for the South America leg of my tour, I need to make sure my immune system stays in fighting shape. So I am taking all my vitamins and omegas. Here are a few of the ones I highly recommend!
Dua x
