Having such a hectic schedule makes me truly appreciate my sleep, whether it’s a nap during a car journey or a full eight hours in my own bed. The busier I get, the harder I find it to switch off, so I cherish every moment I get to relax. Of course, so many of us struggle with getting enough sleep, which is why this week we’re finding out how we can all stop worrying so much about it. Plus, there’s a feature on the rise of sleep tourism as more of us seek the ultimate relaxation and we have five bedtime rituals we can all try for better rest tonight.
I’ve shared previously how I like to use meditation apps to wind down. I also find calming music so helpful for this, so I wanted to share five artists I constantly turn to:
Dua x
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