Having such a hectic schedule makes me truly appreciate my sleep, whether it’s a nap during a car journey or a full eight hours in my own bed. The busier I get, the harder I find it to switch off, so I cherish every moment I get to relax.
Of course, so many of us struggle with getting enough sleep, which is why we’re finding out how we can all stop worrying so much about it. Plus, check out this piece on the rise of sleep tourism, as more of us seek the ultimate relaxation (at the end of that article, you’ll also find five bedtime rituals we can all try for better rest).
I’ve shared previously how I like to use meditation apps to wind down. I also find calming music so helpful for this, so I wanted to share five artists I constantly turn to as I prepare for sleep...
Dua x
