Allow me to introduce you to The Summer Series, a three-part miniseries of my podcast, At Your Service. This mix of audio podcasts and YouTube shorts centres around the ways I ground myself and find moments of calm in this hectic world: yoga, meditation, and cooking. It’s a reset, of sorts.
First up, is a 30-minute yoga flow that I created with my teacher Annie, designed to help you feel grounded.
Second, is a 10-minute guided meditation, for a moment of calm when life feels like it’s always on.
And finally, my go-to roast chicken recipe – an easy-to-make, crowd-pleasing dish to bring the people you love together around the dinner table. The perfect way to reset.
All of these episodes are designed to bring you back to yourself again – especially if you, like me, have had a frenzied summer filled with exuberance and excess. Recording them helped me find my centre again. I hope the same is true for you.
Dua x
