Whether you struggle to drift off or simply want to learn more about how your sleep works, this 12-week journal will help you explore your patterns and note down dreams. It might just help you reset your relationship with slumber; £26, Papier 

Feeling totally comfortable is essential to drifting off. This pyjama set’s super-soft cotton and thoughtful details, such as tapered trousers that are specially designed not to creep up during the night, has us feeling exactly that; £150, Desmond & Dempsey 

The constant struggle to switch off is real, so try adding this spray – with naturally soothing ingredients, including frankincense and rose flower water – to your bedtime routine and feel the calming effects as you drift off. Sweet dreams; £20, Bloom & Blossom