This Neal’s Yard diffuser, crafted from sustainably sourced bamboo, creates a fine, essential oil-infused mist – perfect for creating a calm environment to lift your mood. Simply add your favourite aromatherapy oils and relax; £60, Neal’s Yard

Journaling can help to ease stress and anxiety, so take a moment to jot down your thoughts in this joyful notebook. It includes useful wellness articles, as well as prompts to encourage reflection on your goals, habits and sleep; £26, Papier

Lumie’s Bodyclock lamp features auto-dimmable settings to mimic sunset and sunrise, allowing the fading light to help you drift off, and a subtle glow to gently wake you. A much happier wake-up call than a wailing alarm; €125, Urban Outfitters