Russell Brand Shares 5 Ways To Sobriety

In the latest episode of Dua Lipa: At Your Service – out tomorrow, Friday 1 April – comedian and actor Russell Brand opens up to Dua about his path to sobriety, and shares this advice: 

1. Seek the help of 12-step support groups. Find other people who understand what you are feeling, break the idea that you are alone.  
2. Admit to yourself that there is a problem that needs addressing.  
3. Believe it is possible to change. To do that, you might want to spend time with people who have been through what you have been through.  
4. Develop an aspect of yourself beyond your own sense of worthlessness and fear.  
5. Be willing to live a different way of life. 

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