Service95 Logo
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off
Issue #003 How I Switch Off

All products featured are independently chosen by the Service95 team. When you purchase something through our shopping links, we may earn an affiliate commission.

Dua Lipa, writing in notepad, wearing baseball cap and fleece jacket Elizabeth Miranda

How I Switch Off

We’re on the road again, finally! After two (!) years of waiting, my Future Nostalgia tour is here. I keep telling myself that after rehearsals are done, I’ll have more time to relax, but there’s always more to do even after show prep is over. Although I have become quite good at time management: I pride myself on always being on time (or early) for everything. And I thrive on structure – including hitting our deadlines to bring you this week’s issue (don’t miss Emma Fraser’s piece on Lucy Sparrow, the fascinating felt artist below). That said, I’m having a difficult time winding down before bed these days; trying to sleep with so much on my mind isn’t easy. So here are some tools I use on nights when counting sheep just isn’t cutting it…  

  1. Reading a (physical) book in bed – you’ll be asleep before you know it. 
  2. Journalling to unwind – jotting my thoughts down helps me empty my brain at night. 
  3. Bedtime meditations – I use the apps Insight TimerHeadspace and Brian Eno’s Bloom, which you can use to listen to and create soothing, ambient music.    

Dua x 

Don’t miss my new podcast Dua Lipa: At Your Service – subscribe now 

SUBSCRIBE TO DUA LIPA: AT YOUR SERVICE

Read More

SUBSCRIBE TO SERVICE95 NEWSLETTERS

Subscribe